Grounded support for change, stress, and new beginnings
Feel Safe, Strong and Softly Energized Again
A 30-year legacy in movement and mindfulness, distilled into the 3B Method. Recalibrate your Body, regulate your Breath, and rewire your Brain through seasonal programs, private wellness sessions, and professional certifications.
The 3B Method
The 3B Method is how I support people through change and new beginnings, especially during life’s harder chapters.
I’ve navigated my own tough seasons and spent years guiding others through theirs. What I’ve seen again and again is that real resilience doesn’t come from pushing harder. It comes from learning how to steady yourself from the inside out.
The Body holds the story, the Breath provides the bridge, and the Brain creates the new map.
We start with the body, because it carries what words can’t always explain.
We work with the breath, because it’s the fastest way back to calm when things feel overwhelming.
And we support the brain, so old patterns loosen and new possibilities can take shape.
This is practical, compassionate support for real life transitions.
You’re in good hands here.
Body
Somatic Awareness & Resilience
Your body holds your lived experience.
Starting where you are, we use movement as a tool for resilience, helping you feel stronger, steadier, and more at home in your body over time.
Breath
Nervous System Regulation
Your breath is your fastest stress reset.
Learn simple, powerful breathing tools that signal safety to your nervous system and help you feel calm, steady, and in control.
Brain
Neuroscience-Informed Mindset
Change your patterns, not your personality.
Using brain-based tools and trauma-informed mindfulness, we help you move past stuck cycles and open space for clarity and choice.
The Body holds the story, the Breath provides the bridge, and the Brain creates the new map.
Work with Donna
Seasonal Resets
6-week Body-Breath-Brain
Unwind years of “tired but wired” bracing. This is a trauma-informed container that blends somatic movement, breathwork, and seasonal wisdom (Ayurveda/TCM) to retune your nervous system for the season ahead.
Best for: Finding a sustainable rhythm and steadying yourself during life’s big transitions.
Personalized Support
Private Sessions
Deep, individualized care for your physical and emotional body. From rhythmic, floor-based Thai Massage to private 1:1 sessions where we leverage my three decades of experience to answer your specific questions and map your recovery.
Best for: Immediate physical release and bespoke guidance tailored to your unique story.
Professional Mastery
Courses, Certificates, Mentorship
For the practitioners, teachers, and guides. Move beyond theory with advanced training in trauma-informed movement, kids’ yoga, and nervous system literacy. Gain the tools—and the confidence—to lead others with integrity.
Best for: Professionals looking to deepen their impact and master the art of somatic holding.
6 Week Seasonal Reset
A 6-week Body–Breath–Brain journey for women rebuilding after life’s hardest chapters. Using the wisdom of TCM, Ayurveda, and somatic nervous-system practices, we’ll help you move out of survival mode and back into a body that feels safe, strong, and softly energized.
Weeks 1-2: Breath
The Downshift
Stabilizing your system by signaling immediate safety to the brain.
Weeks 3-4: Body
The Unwinding
Releasing stored stagnation and reclaiming your physical center.
Weeks 5-6: Brain
The Integration
Rewiring your narrative and anchoring your progress in ritual.
Meet Donna K Freeman
After three decades of teaching yoga and mindfulness, I’ve learned that the most important relationship you will ever have is the one with yourself. As a woman in her 50s navigating the single life, I’ve had to put my own tools to the ultimate test. I don’t just teach nervous system regulation; I live it. Whether you are joining me for a signature course or a private session, you are getting 30 years of expertise filtered through a life that understands exactly what it takes to find your footing, reclaim your joy, and stand tall in your own skin.
Upcoming Events
Better Together: Valentine's Partner Play Workshop
A playful 1.5hr session for pairs (friends/family/couples). Includes tea & chocolate. $55 Early Bird until 2/1 ($70 after). Price covers BOTH people.
February 14
$55/pair Early Bird
$70/pair after Feb 1
February 14
Soft Beginnings: Green Ascent Spring Equinox
Awaken your “Wood” energy and shed winter stagnation. Includes Liver-focused movement, LV3 acupressure, and vision-setting. Rise and bloom.
March 20
$55 Early Bird
$70 after March 7
$110 for two
Soft Beginnings: Radiant Heart Summer Solstice
Balance the “Fire” element and nourish the Heart. Features cooling Yin, HT7 acupressure, and joy-centered meditation. Illuminate your center.
June 20
$55 Early Bird
$70 after June 7
$110 for two
Conscious Awakening LIVE
Explore 33 unique styles of meditation in this interactive live sampler event designed to expand your understanding of what meditation truly is and help you discover the practices that resonate most.
Fall 2026
Trauma Informed LIVE
Join this transformative 5-hour live event to explore trauma-informed yoga and meditation practices that foster safety, regulation, and resilience
Fall 2026
Contact Donna, Learn More!