7 Quick Tools for Daily Calm, Clarity & Energy
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Find Your Inner Peace
Transform Your Life with Yoga and Meditation
Join Donna K Freeman on a journey to holistic well-being through personalized yoga, meditation, and breathing classes.
Meet Donna K Freeman
Donna K Freeman is a dedicated yoga instructor with nearly 30 years of experience in guiding individuals towards a balanced and harmonious life. Her philosophy centers on the belief that through consistent practice of yoga, meditation, and mindful living, one can achieve profound personal transformation. Donna’s journey began with her own search for inner peace, leading her to study various forms of yoga and meditation across the globe. Today, she combines these ancient practices with modern techniques to offer a unique and enriching experience to her students.
Signature Yoga & Meditation Courses
Conscious Awakening
Embark on a journey of self-discovery and spiritual growth with our signature learn to meditate course, designed to deepen your awareness and connection to the present moment.
🎓Course +🧘♀️Live Session + ✅ Certification
$252
Trauma Informed Mindfulness & Yoga
Deepen your meditation practice with advanced techniques to enhance mindfulness and inner peace.
🎓Course +🧘♀️Live Session + ✅ Certification
$252
Restorative Yoga Nidra
Deepen your meditation practice with advanced techniques to enhance mindfulness and inner peace.
🎓Course +🧘♀️Live Session + ✅ Certification
$399
Upcoming Events
Conscious Awakening LIVE
Explore 33 unique styles of meditation in this interactive live sampler event designed to expand your understanding of what meditation truly is and help you discover the practices that resonate most.
October 25, 2025
Early Bird $97
After Oct 19 $125
Trauma Informed LIVE
Join this transformative 5-hour live event to explore trauma-informed yoga and meditation practices that foster safety, regulation, and resilience
November 15, 2025
Early Bird $97
After Nov 9 $125
Restorative Yoga Nidra LIVE
Gain hands-on guidance in creating, practicing, and teaching profoundly calming and therapeutic rest practices.
January 24, 2026
Early Bird $97
After Jan 18 $125
Intro to Ayurveda
Discover the foundations of Ayurveda and learn how to bring balance to your daily life through simple, personalized lifestyle practices.
Coming Soon
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Personal Services
Personal Coaching
Through personal coaching, you’ll receive compassionate support and customized practices that meet you exactly where you are. Together, we’ll create rhythms of self-care and growth that fit your life and help you thrive with greater ease and joy.
Yoga Classes
Experience the benefits of yoga with our tailored classes designed for all levels, from beginners to advanced practitioners. Each session focuses on enhancing flexibility, strength, and mental clarity.
Thai Yoga Massage
Enjoy deep release through assisted stretching and rhythmic pressure to restore balance, relieve tension, and leave you feeling grounded, open, and revitalized.
Yoga Teacher Mentorship
Grow as a teacher with personalized mentorship designed to strengthen your skills, refine your voice, and expand your confidence. Together we’ll focus on teaching techniques, professional growth, and practical business support so you can share yoga with authenticity and build a thriving career.