Discover Training That Will Transform Your Life
Program Overview
Transform Your Passion into a Profession
Yoga Teacher Training
Deepen your practice and inspire others with Yoga Alliance certified trainings. Choose from the 200-HR, 300-HR, or RCYT program and gain the skills, confidence, and knowledge to teach yoga with authenticity.
200 Hour Yoga Teacher Training
Kickstart your yoga journey with our 200 HR training where you’ll build a strong foundation, grow your confidence, and learn to share yoga from the heart.
300 Hour Advanced YTT
Take your teaching to the next level with our 300 HR training that deepens your wisdom, sharpens your skills, and helps you craft classes that truly shine.
RCYT - Kids Yoga Certification
Bring the joy of yoga to kids and teens with our RCYT training that gives you creative tools, playful strategies, and confidence to make mindfulness fun and meaningful.
Curriculum Highlights
Immerse yourself in our Yoga Alliance recognized curriculum, where you will explore essential yoga techniques, innovative teaching methodologies, in-depth anatomy, and profound philosophy. Build your confidence and gain hands-on experience to inspire and lead your own classes with grace.
Flexible Learning
All our training is are completed in modules so you can start anytime and move at your own pace. With online, in-person, and hybrid options, it’s easy to find what works best for you. Pay as you go, join when you’re ready, and enjoy a supportive journey whether you’re deepening your personal practice or working toward certification.
Supportive Community
Be part of a welcoming and uplifting community where meaningful connections are made, experiences are honored, and personal growth is supported. This training creates a safe and encouraging space to learn, share, and grow with others on a similar path.
Learning Outcomes
By the end of your training, you’ll have a solid foundation in yoga knowledge and practice, a deeper connection to yourself, and a supportive community to grow with. You’ll gain confidence, clarity, and the skills to share yoga with authenticity, creativity, and heart.
✨ Deepen your personal practice and connection to body, breath, and mind
✨ Gain practical teaching skills to lead with confidence and creativity
✨ Build a supportive community of like-minded yogis and mentors
✨ Develop clarity and authenticity in how you share yoga
✨ Expand your toolkit with techniques that inspire and uplift others
Upcoming 200 HR YTT Training Dates
- Nov 1-2 & Dec 6-7, 2025 – Anatomy of a Healthy Life
- Feb 7-8 & March 7-8 2026 – Finding Calm in an Age of Speed
- April 4-5 & May 2-3, 2-26 – Past, Present & Future of Yoga
- July 4-5 & 11-12, 2026 – The Enlightened Life
- August 8-9 & 15-16, 2026 – Anatomy of a Healthy Life
- Sept 12-13 & Oct 3-4, 2026 – Finding Calm in an Age of Speed
- Nov 7-8 & Dec 5-6, 2026 – Past, Present & Future of Yoga
What Our Graduates Say
“The 200 HR training at Donna K Freeman transformed my practice and teaching skills. The instructors were knowledgeable and supportive throughout the journey.”
Emily R.
Certified Yoga Instructor
“I gained not only a deeper understanding of yoga but also a community of like-minded individuals. Truly a life-changing experience!”
Michael T.
Wellness Coach
“The curriculum was comprehensive and engaging. I feel fully prepared to teach and inspire others on their yoga journey.”
Sophia L.
Yoga Enthusiast
Your Instructors
Donna Freeman
Donna Freeman was first introduced to yoga in 1996 while living in Cape Town, South Africa, sparking a lifelong journey of transformation through yoga and mindfulness. For 30 years, these practices have shaped her life and work as she has taught everyone from infants to seniors, ages 6 weeks to 86 years, with curiosity, creativity, and a playful spirit. As the founder of Yoga In My School and author of "Once Upon a Pose", Donna leads trainings and workshops that encourage growth, connection, and joyful exploration of body, breath, and brain.<br />
Larissa Whiting
I'm Larissa Whiting, studio owner and head unicorn at Lahari Yoga Ltd. in beautiful St. Albert, Alberta. My arms-open-wide passion is yoga! I believe heart and soul that you will improve your general health and wellbeing with the therapeutic benefitrs has to offer!</p> <p>Both the nurse and the yogi in me loves the science behind why yoga feels so good, why it works to promote health, improve your wellbeing, and relieve stress. Yoga also supports longevity, weight loss, strength building, and helps manage anxiety and depression.