Discover Your Path to Holistic Health
Join us as we delve into the world of yoga, meditation, and wellness. Uncover tools and resources to enrich your journey towards a balanced life.
The Bridge Between Ancient Wisdom and Modern Resilience
I have spent 30 years as a student, a teacher, and a trainer of teachers. As the founder of Yoga In My School, author of Once Upon a Pose, and a podcast host, I dedicated three decades to pedagogy, neuroscience, and the mechanics of the human nervous system.
I’ve spent thirty years training the teachers. Now, I’m putting those same professional tools into your hands for your own real-life transitions.
Real Life Requires Real Tools
Then, life handed me a curriculum I did not sign up for. Through the upheaval of divorce and the total restructuring of my world, I realized that while I had spent years teaching others to breathe, I now had to use those same tools to save myself. I did not just need stress management. I needed a total recalibration of my Body, Breath, and Brain.
A new beginning isn’t a loss of history; it’s the moment your years of wisdom finally meets your years of courage.
Why I’m Here Now
Sharing my journey of navigating a major life transition and rediscovering joy has confirmed that real life requires real tools. We are a generation of high-performers who have spent decades caring for everyone else at the expense of our own vitality. I am applying my years of professional study to the human experience of starting over to help you move from survival mode into a state of Quiet Power.
My Multidisciplinary Approach
My work leverages 30 years of expertise ranging from the somatic depth of Thai Yoga Massage to the neurological precision of brain-based coaching.
Mastering the art of being you isn’t about adding more to your plate; it’s about recalibrating your system so you can carry what matters with ease.
Master the Art of Being You
Whether mentoring a teacher or coaching someone through a life transition, my goal is to provide the grounded support you need to meet challenges with Quiet Power. You have done the work for everyone else. Now, it is time to do the work for yourself.
Discover Your Path to Wellness
Unlock the secrets to a balanced life with Donna K Freeman’s curated selections. Whether you’re looking to enhance your practice with top-tier tools or dive into enriching reads, our recommendations are tailored to elevate your journey. Sign up for our newsletter to stay updated on the latest wellness insights and exclusive offers.