Unlock Your Inner Peace and Wellness
Transformative Yoga and Mindfulness Courses
Discover a holistic approach to wellness with our expertly crafted courses designed to nurture your body, mind, and spirit.
Signature Courses
Conscious Awakening
Embark on a journey of self-discovery and spiritual growth with our Conscious Awakening course, designed to deepen your awareness and connection to the present moment.
$252
Trauma-Informed Yoga & Mindfulness
Gain the skills to support healing and resilience through our Trauma-Informed Yoga & Mindfulness course, tailored for those seeking to understand and assist others in overcoming trauma.
$252
Restorative Yoga & Yoga Nidra
Experience profound relaxation and rejuvenation with Restorative Yoga & Yoga Nidra, a course focused on restorative practices and deep rest techniques.
$399
Teaching Kids Yoga Level 1
Equip yourself with the tools to inspire and teach yoga to children, fostering their physical and emotional development through our Teaching Kids Yoga Level 1 course.
$395
Accessible Yoga & Aging Well
Learn to adapt yoga practices for all ages and abilities with our Accessible Yoga & Aging Well course, promoting lifelong health and wellness.
Coming Soon
Yoga for Preschoolers & Kids w Special Needs
Develop the skills and confidence to teach yoga to preschoolers and children with diverse needs through this specialized course, blending creative movement, mindfulness, and inclusive strategies to support every child’s growth and well-being.
$395
7 Quick Tools for Daily Calm, Clarity & Energy
Get instant access to 7 simple self-care practices. Download your free reset guide now.