Transformative Wellness Awaits
Expert-Led, Personally Delivered
Work one-on-one with Donna Freeman in sessions designed just for you. This is personalized support that helps you feel better, gain clarity, and move forward with practical tools that fit your life.
Discover Thai Yoga Massage & Energy Healing
Thai Yoga Massage
When you are the primary driver of your own life, that “story” often manifests as physical armor, chronic tension, or energetic blocks. This is not a typical massage. It is an intuitive, responsive dialogue between my decades of anatomical expertise and your body’s need for profound release. By blending the rhythmic flow of Thai Yoga with targeted energy work, we address the relationship between your physical body and your nervous system.
This experience is designed to help you unburden yourself from the “holding” we all do. It is a space where you don’t have to be the one in charge, allowing you to reclaim your vitality and reconnect with a sense of ease in your own skin.
Individual Guidance for Real-Life Well-Being
Personalized Wellness Session
True wellness isn’t about escaping your life; it’s about having the tools to meet it head-on. When you are the primary decision-maker in your life—navigating a solo household, a career shift, or a new beginning—a generic approach to health isn’t enough. You need a practice that accounts for the weight of your responsibilities.
I provide a high-level, personalized roadmap for individuals who are ready to feel steady, clear, and powerful on their own terms. We move beyond the ‘fluff’ of self-care and focus on the mechanics of a regulated nervous system. This is more than a wellness session; it is a framework for resilience, backed by the science of the nervous system and proven by decades of lived professional experience.
Strategic Mentorship for Yoga Professionals
Yoga Teacher Mentoring
Teaching yoga today requires more than knowing poses. It requires a resilient business strategy and the professional infrastructure to support it. Leveraging 30 years of industry leadership—from program development to navigating a shifting digital landscape—I help teachers move beyond the hustle and into a state of strategic growth. Together, we build profitable, sustainable brands that are designed to survive every market shift and personal life transition. Whether you are refining your niche or scaling your offerings, let’s turn your expertise into a high-impact professional practice that sustains you as much as it does your students.
Mindful Nature Experiences Guided with Care
Forest Bathing
Slowing down is often the hardest and most necessary task when you are the one holding it all together. Whether you are navigating your 50s solo or simply managing a life full of transitions, your nervous system requires more than just a quiet room. It requires a physiological reset.
Forest bathing sessions invite you to step out of the hustle of daily decision-making and into a gentle, intentional rhythm. These sessions are grounded in my own countless hours of reflection and mindfulness in local forests. This practice has been my own cornerstone of resilience through every life change. This is not about distance or physical effort. It is about presence, sensory awareness, and allowing the natural world to carry the weight for a while.
Schedule Your Session
Ready to work directly with Donna?
The best way to get started is to reach out using the contact form below. Share a bit about what you’re looking for, and Donna will personally respond to find a time that works for you.
Every offering is exper-led and personally delivered, with thoughtful attention to your unique needs. Whether you’re new or returning, you’ll be supported from the very first message.
Contact Donna, Learn More!