Discover Your Path to Wellness

Explore a curated selection of resources designed to enhance your journey through yoga, meditation, and mindfulness practices.

Mindful Advent Video Series

Day 1: Embrace the Present

Day 2: Cultivate Gratitude

Day 3: Find Inner Peace

Affirmation Decks/Cards

Day 1: Embrace the Present

Day 2: Cultivate Gratitude

Day 3: Find Inner Peace

Audio & Video Practices

Yoga Nidra: Deep Relaxation

by Donna K Freeman

Guided Meditation: Calm Mind

by Donna K Freeman

Breathing Techniques: Energize

by Donna K Freeman

Discover Our Wellness Practices