Trauma Informed Yoga and Mindfulness

Explore Healing Through Yoga & Mindfulness

Embark on a Trauma-Informed Yoga & Mindfulness Journey.

Are you ready to deepen your understanding of trauma and discover powerful tools for healing? Do you want to create a safe and supportive space for yourself and others using yoga and mindfulness?

This course is designed to equip you with the knowledge and skills to recognize trauma’s impact on the mind, body, and emotions. Through self-reflection, study, and practice, you’ll learn how to foster resilience, unlock the body, and guide healing with compassion. Whether for yourself, your students, or your community, this course empowers you with trauma-sensitive tools to create lasting positive change.

What You’ll Gain:

✅ A deep understanding of what trauma is and how it affects the nervous system, body, and emotions
✅ Insights into trauma responses and how to minimize harm in yoga and meditation settings
✅ Practical tools to support healing through trauma-informed yoga, breathwork, and mindfulness practices
✅ Knowledge of trauma-sensitive language, cultural awareness, power dynamics, and creating a safe, inclusive space
✅ Awareness of the role of power and privilege in trauma-informed teaching
✅ Guidance on finding personal and professional support for this work

Course Format & Delivery

This course is self-paced and designed to fit into your schedule while providing comprehensive resources:
📖 15 hours of in-depth learning – explore at your own pace with a 60-page manual, expert interviews, videos, and research-backed resources
💡 Lifetime Access – revisit materials anytime, with no expiration
📌 Gmail account recommended for seamless access to course materials

Who is This For?

✔ Yoga teachers & wellness practitioners who want to incorporate trauma-sensitive approaches into their work
✔ Educators, therapists & caregivers supporting children, youth, and families affected by trauma
✔ Anyone interested in understanding trauma and using yoga and mindfulness for healing

Topics We’ll Explore:

✨ Understanding trauma and its various types
✨ The nervous system & trauma’s impact on the body and emotions
✨ Recognizing trauma responses in yoga and meditation spaces
✨ Creating a safe, inclusive, and trauma-sensitive environment
✨ Power, authority, and cultural awareness in trauma-informed teaching
✨ Trauma-sensitive adjustments, contraindications, and ethical considerations
✨ Extensive research, tools, and resources for further learning

🔹 Step into this powerful learning experience and transform the way you understand and support healing! 🔹

Accreditation

🧘 Yoga Alliance Approved – counts toward 15 hours of Continuing Education credits
🎓 300 Hr YTT Module – required training for Lahari Ambassador Yoga’s 300 Hr Teacher Training