Teaching Kids Yoga Level 1

Become a Kids Yoga and Mindfulness Expert

Discover the Joy of Sharing Yoga with Children

Do you want to introduce children to the transformative benefits of yoga? Are you looking for engaging, age-appropriate techniques to help kids develop focus, self-regulation, and confidence?

This online certification course is designed to give you the skills and confidence to teach yoga to children ages 4–12 in a fun, effective, and meaningful way. Whether you are a teacher, parent, yoga instructor, or therapist, this course will equip you with practical tools to create inspiring kids' yoga classes that foster movement, mindfulness, and joy.

What You’ll Gain:

✅ A comprehensive understanding of kids yoga and how it differs from adult yoga
✅ The ability to confidently lead engaging kids yoga classes using age-appropriate poses, breathing exercises, and games
✅ Insights into child development and how to adapt yoga for different age groups
✅ Strategies for classroom management to keep kids engaged and focused
✅ Tools to integrate yoga, breathwork, and mindfulness into schools, homes, and community programs
✅ A personalized yoga teaching approach that aligns with your goals and values

Course Format & Delivery:

This course is designed to fit your schedule while providing both self-paced learning and interactive support:

📖 20 hours of online training content – move through modules at your own pace
📞Two 30-minute private coaching calls with Donna Freeman – get personalized guidance and feedback
📝 3 homework assignments – deepen your understanding and practical skills (required for certification)
📌 Lifetime Access – revisit course materials anytime, with no expiration
📚 Comprehensive Resources – access to lesson plans, teaching strategies, and expert insights

💬 OPTIONAL every AUGUST - 5 hours of live interactive sessions (in person or via Zoom) – receive direct feedback, ask questions, and deepen your experience

Who is this for?

✔ Teachers, educators, and school staff looking to bring yoga into the classroom
✔ Yoga instructors and fitness professionals who want to specialize in kids yoga
✔ Parents and caregivers wanting to introduce yoga into daily routines
✔ Therapists, counselors, and child-focused professionals incorporating movement and mindfulness into their work

Topics We’ll Explore:

✨ 60 Child-Friendly Yoga Poses – adaptable for all ages and abilities
✨ 17 Guided Imagery Practices – helping children relax, focus, and develop creativity
✨ Breathwork for Kids – fun, engaging ways to teach mindful breathing
✨ The Science of Play & Movement – how yoga supports child development
✨ Yoga in Schools – practical strategies for integrating yoga into educational settings
✨ Mindfulness & Relaxation Techniques – tools to help children self-regulate and manage emotions
✨ Props, Music & Storytelling – creative methods to enhance kids' yoga classes

Accreditation & Certification:

🧘 Yoga Alliance Approved – counts toward 20 hours of Continuing Education credits
🎓 300 Hr YTT Module – an optional module for Lahari Ambassador Yoga’s 300 Hr Teacher Training
📜 one of four required modules for Registered Children's Yoga Teacher (RCYT) certification.

Make a difference in children’s lives through yoga! Enroll today and start your journey.