Restorative Yoga Nidra

Join the Restorative Revolution

Discover the Deep Healing of Restorative Yoga & Yoga Nidra

Are you craving profound rest and rejuvenation? Do you want to understand the powerful effects of restorative yoga and yoga nidra—how they work and why they are so transformative?

This course invites you to immerse yourself in the deeply nourishing practices of restorative yoga postures, breathwork, and the ancient art of yoga nidra. Learn to release deeply held tension, reduce stress, and cultivate relaxation as you guide yourself and others toward healing.

What You'll Gain:

✅ A comprehensive understanding of restorative yoga and its impact on the nervous system
✅ The science behind stress and how these practices bring the body back into balance
✅ Hands-on experience in restorative postures, breathwork, and progressive relaxation techniques
✅ The ability to confidently create, practice, and guide deeply restorative sessions
✅ Insights into yoga nidra’s powerful ability to promote healing, clarity, and inner transformation
✅ Strategies to set the stage for a nurturing, safe, and deeply relaxing experience

Course Format & Delivery

This course is designed to fit into your schedule while providing both self-paced learning and interactive guidance:
📖 20 hours of online course content – study at your own pace with videos, readings, and guided practices
💬 5 hours of live interactive sessions (in person or via Zoom) – receive direct feedback, ask questions, and refine your skills

💡 Lifetime Access – revisit materials anytime, with no expiration
📌 Gmail account recommended for seamless access to course materials

Who is this for?

✔ Yoga teachers & trainees looking to add a powerful healing element to their offerings
✔ Wellness practitioners who want to integrate restorative techniques into their work
✔ Anyone seeking profound rest, relaxation, and inner balance

✨ This training is eligible for 25 hours of Yoga Alliance Continuing Education credits and serves as an elective module for Lahari Yoga’s 300 HR Teacher Training.

Accreditation

🧘 Yoga Alliance Approved – counts toward 25 hours of Continuing Education credits
🎓 300 Hr YTT Module – elective module for Lahari Ambassador Yoga’s 300 Hr Teacher Training