Real Tools. Real Community. Real Transformation.
Love yoga and ready to step into your next chapter?
Flexible training for real life
200 Hour Yoga Teacher Training in Edmonton & St. Albert
Join a flexible, modular 200-hour yoga teacher training in Edmonton and St. Albert designed for real life. Whether your goal is to become a certified yoga teacher, deepen your personal practice, support nervous system health, or expand your skills as a wellness professional, this Yoga Alliance-aligned training offers a grounded, supportive path forward.
You’ll explore movement, meditation, anatomy, philosophy, mindfulness, and practical teaching experience while learning in a community-focused environment. With rolling intake, four adaptable modules, and flexible learning options, our 200-hour yoga teacher training in Alberta makes it easier to begin at a pace that works for you.
Master the Art of Teaching: Our 200 HR Curriculum
Step into a learning journey that balances ancient wisdom with modern science. Our 200 HR curriculum is designed to move you beyond the basics, offering deep dives into functional anatomy, trauma-informed teaching methodologies, and practical yoga philosophy. Whether you are joining us in our St. Albert studio or via our hybrid Zoom sessions, you will gain the hands-on experience and sequencing skills needed to lead your own classes with confidence, creativity, and grace.
Flexible Learning
All our programs are completed in distinct modules, allowing you to start at any time and move entirely at your own pace. With a hybrid blend of in-person studio immersions and real-time online learning, it is easy to customize a schedule that works best for your life. Our accessible, pay-as-you-go structure means you simply register when you are ready. Whether your goal is to deepen your personal practice or work toward your 200 HR certification, you will enjoy a supportive, community-centered journey every step of the way.
More than a Training: A Supportive Collective
Step into a space where your growth is championed. Our modular 200 HR training fosters a unique “mentor-peer” dynamic, ensuring you feel seen and supported from your first module to graduation. We prioritize a safe, encouraging environment where you can learn, share, and evolve alongside a local and national community. Experience the uplifting power of a collective that values meaningful connection as much as academic excellence.
What You’ll Gain: Professional Skills & Personal Mastery
By the end of your training, you will have built a solid foundation in yoga history, movement, and philosophy, alongside a deeper connection to your own practice. You’ll graduate with the confidence, clarity, and practical skills to lead others with authenticity and heart.
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Deepen Your Personal Practice: Build a sustainable and intuitive connection to your body, breath, and mind through consistent, guided exploration.
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Lead with Practical Confidence: Gain the essential teaching skills needed to sequence and lead safe, creative yoga classes for a variety of levels.
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Master Functional Anatomy: Develop a clear understanding of how the body moves, ensuring you can offer inclusive and accessible cues to every student.
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Regulate & Restore: Learn somatic techniques and nervous system tools to foster resilience and well-being for yourself and your community.
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Discover Your Authentic Voice: Find the clarity to share your love of yoga in a way that is true to your personality and professional goals.
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Join a Lasting Network: Become part of a supportive community of like-minded students and mentors in the Edmonton area and across Canada.
Your Investment, Your Pace
We believe that advanced education should be as accessible as it is transformative. Our modular structure allows you to choose the financial path that best supports your journey:
Pay-As-You-Go
- Best for mazimum flexibility
- Register when you’re ready
- Spreads cost over time
- 4 independent modules
The Full Certification
- Best for maximum value
- Save $400 instantly
- Full 200 HR commitment
- All 4 modules included
Upcoming 200 HR YTT Training Dates
July 11-12 & 18-19 – The Enlightened Life
August 8-9 & 15-16 – Anatomy of a Healthy Life
Sept 12-13 & Oct 3-4 – Finding Calm in an Age of Speed
Nov 7-8 & Dec 5-6 – Past, Present & Future of Yoga
Feb 5-7 & March 6-7, 2027 – The Enlightened Life
April 3-4 & May 1-2, 2027 – Anatomy of a Healthy Life
Designed for real life: Modular learning for a sustainable journey.
200 HR Yoga Teacher Training Certification FAQ
Curious about starting your 200 HR Yoga Teacher Training? You’re in the right place. Below, you’ll find everything you need to know about our flexible rolling intake, hybrid learning options, curriculum modules, community mentorship, and how we help you step confidently into the seat of the teacher.
What makes this 200 hour yoga teacher training different?
Our 200 HR yoga teacher training is intentionally designed to fit the reality of your busy life. Instead of requiring months away from commitments or a massive upfront financial investment, our program integrates lifestyle and budget flexibility through a modular, pay-as-you-go structure.
The curriculum is divided into four distinct modules that you can complete over time at your own pace. Because you only register and pay for one module at a time, you have the ultimate freedom to map out both your schedule and your tuition in a way that respects your personal boundaries.
Throughout this journey, you will join a deeply supportive learning community while exploring movement, breathwork, anatomy, philosophy, nervous system regulation, and practical teaching skills in a welcoming, accessible environment.
Who is this yoga teacher training for?
This program is ideal for aspiring yoga teachers, educators, wellness professionals, healthcare workers, helping professionals, and anyone wanting deeper tools for stress management, mindfulness, resilience, and personal growth.
How does a modular, rolling intake yoga teacher training work?
Our 200 HR Yoga Teacher Training is structured into 4 independent, self-contained modules. Unlike traditional rigid programs, “rolling intake” means you don’t have to wait for a specific annual start date. You can register and begin your journey at the start of any upcoming module. You learn alongside a continuous, supportive community and accumulate your hours at a pace that fits your lifestyle, making it the most flexible yoga teacher training option in the Edmonton area.
What is the cost of the 200 HR yoga teacher training and are there payment plans?
To make our training accessible, we offer two clear investment options. You can choose our Pay-As-You-Go modular plan at $899 + GST per module, allowing you to spread your costs over time. Alternatively, students who commit to their full certification upfront save $400 on total tuition. This flexible structure ensures you can reach your 200 HR certification goals while respecting your personal budget and timeline.
What kind of support will I receive during training?
Students become part of a supportive and encouraging yoga community where growth happens both personally and professionally. You’ll receive mentorship, guided feedback, hands-on learning, and connection with fellow students in a non-competitive environment designed to help you build confidence.
Is this yoga teacher training good for personal growth even if I do not want to teach?
Yes. Many students join for personal development, stress management, nervous system support, mindfulness, and deeper self-understanding. While the program fully prepares you to teach yoga, it is also a transformational experience for people wanting to deepen their own practice and wellbeing.
Where is the yoga teacher training located?
Our in-person immersions are hosted at Lahari Yoga Studio in St. Albert, conveniently serving students throughout the greater Edmonton area. To provide ultimate flexibility, this 200 HR training features a hybrid format (in-person and Zoom), making it accessible to students across Canada. We proudly support a widespread learning community, with graduates joining us from Northern Alberta, Saskatchewan, and British Columbia.
What credentials will I have upon completing all 4 modules?
Once you fulfill the requirements across all 4 modules, you will graduate with a Yoga Alliance 200 HR Yoga Teacher Training certificate. Our foundational curriculum meets rigorous international standard frameworks, ensuring you graduate as a confident, capable, and well-rounded professional.
What Our Graduates Say
“Lahari Yoga has an amazing teacher training program, I learned so much during my time there and would recommend it to anyone interested in YTT. The experience was transformative, and I am so glad I chose this program.”
Abbi H.
Certified Yoga Instructor
“Words cannot even begin to describe how incredible my experience was with Lahari Ambassador. The guidance I received from both Donna and Larissa was extremely positive, and their knowledge in yoga was inspiring. I highly recommend Lahari Ambassador to anyone, regardless of where you are at in your yoga journey. You will not regret it!”
Andrea B
Massage Therapist
“Incredibly powerful fun and connected teachers and overall life changing experience. I truly feel blessed to have been taught by both Larissa and Donna and learned a tonne with the home study and in class as well. Highly recommended to anyone passionate about teaching and Yoga.”
Terri K.
Certified Yoga Instructor
Your Instructors
Donna Freeman: E-RYT 500, RCYT, 1000-HR YAA, YACEP
Donna Freeman was first introduced to yoga in 1996 while living in Cape Town, South Africa, sparking a lifelong journey of transformation through yoga and mindfulness. For 30 years, these practices have shaped her life and work as she has taught everyone from infants to seniors, ages 6 weeks to 86 years, with curiosity, creativity, and a playful spirit. As the founder of Yoga In My School and author of "Once Upon a Pose", Donna leads trainings and workshops that encourage growth, connection, and joyful exploration of body, breath, and brain.<br />
Larissa Whiting: E-RYT 500, YACEP
I'm Larissa Whiting, studio owner and head unicorn at Lahari Yoga Ltd. in beautiful St. Albert, Alberta. My arms-open-wide passion is yoga! I believe heart and soul that you will improve your general health and wellbeing with the therapeutic benefitrs has to offer!</p> <p>Both the nurse and the yogi in me loves the science behind why yoga feels so good, why it works to promote health, improve your wellbeing, and relieve stress. Yoga also supports longevity, weight loss, strength building, and helps manage anxiety and depression.
Still have questions? Ask them here.
Whether you are looking to deepen your personal practice, explore somatic support, or step into professional teacher training, I am here to help you find the right path forward. If you have questions about our upcoming events, training schedules, or how we can work together in St. Albert, please reach out. I look forward to connecting and helping you navigate your next steps toward wellness and resilience.
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