Grow from RYT-200 to RYT-500 Without Putting Life on Hold
Deepen Your Teaching. Earn Your RYT-500 in Edmonton & St. Albert.
Ready to teach with greater depth, clarity, and purpose?
300 Hour Yoga Teacher Training in Edmonton & St. Albert
Advance your teaching through flexible hybrid and online 300 HR Yoga Teacher Training in Edmonton and St. Albert, designed for Yoga Alliance RYT-200 teachers ready to deepen their expertise and grow toward RYT-500 certification.
Led by experienced educators Donna K Freeman and Larissa Whiting, this advanced training blends yoga philosophy, advanced sequencing, anatomy, meditation, trauma-informed yoga, nervous system regulation, restorative practices, and practical teaching leadership into a deeply transformational learning experience.
With modular weekends, self-paced online study, personalized mentorship, and lifetime access to materials, this Alberta-based advanced yoga teacher training supports busy teachers who want meaningful growth without putting life on hold.
Who This 300 HR Yoga Teacher Training in Edmonton is For
Perfect for Edmonton-area RYT-200 teachers advancing to RYT-500:
- Local Alberta instructors in the Greater Edmonton Area or across Alberta seeking hybrid 300 Hr yoga teacher training.
- Specialization seekers in trauma-informed yoga, kids yoga, restorative yoga, yoga nidra, or nervous system regualtion.
- Wellness educators inegrating advanced asana, pranayama, philosophy, anatomy and somatic practices.
- Busy pros needing modular weekends, self-paced online modules, lifetime access, and personalized mentoriship.
A Modular Path to Advanced Mastery
Advanced training should be an evolution of your specific interests. Our unique modular structure allows you to follow your professional calling while building a specialized toolkit that sets you apart.
Your journey begins with a strong, shared foundation then allows you to branch into your chosen niche:
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100 Core Hours: Deepen your expertise with 50 hours of advanced instruction from Donna K Freeman and 50 hours from Larissa Whiting. This core ensures a rigorous, high-level baseline of somatic and pedagogical mastery.
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200 Elective Hours: You curate the remainder of your certification. Select from a diverse range of modules that align with your interests, whether you are drawn to applied neurology, therapeutic movement, or specialized youth work.
This flexible, intelligent framework allows Edmonton and St. Albert teachers to honor their unique path while earning a globally recognized advanced credentials.
Core 100 Hour Advanced Yoga Teacher Training Modules
Advanced Anatomy 1 - 50 HRS
Move beyond simple alignment cues and gain a rigorous, practical understanding of human mechanics in yoga. Learn exactly how muscles work together, how skeletons vary, and how to teach safely and effectively.
Trauma Informed Yoga & Mindfulness - 15 HRS
Gain the skills to support healing and resilience through our Trauma-Informed Yoga & Mindfulness course, tailored for those seeking to understand and assist others in overcoming trauma.
Conscious Awakening: Learn to Meditate - 15 HRS
Embark on a journey of self-discovery and spiritual growth with our Conscious Awakening course, designed to deepen your awareness and connection to the present moment.
Special Populations Mastery - 20 HRS
Expand your expertise by learning to adapt the practice for diverse needs and life stages. Choose from specialized modules that focus on inclusivity and functional somatic health. RCYT/Youth Specialization or Accessible Yoga & Aging Well.
Flexible 200 Hour Elective Modules for Your RYT-500 Journey
Customize your 300 HR Yoga Teacher Training in Edmonton and St. Albert with 200 hours of flexible elective modules designed around your interests and teaching goals. Explore advanced studies in restorative yoga and yoga nidra, advanced anatomy, kundalini yoga, mudras and mantras, meditation, kids yoga specialization, accessible yoga training, and the Science, History, Philosophy & Practice series I, II, and III.
This adaptable hybrid and online yoga teacher training gives Alberta yoga teachers the freedom to deepen their expertise, expand into specialized populations, and create a personalized pathway toward Yoga Alliance RYT-500 certification.
- Restorative Yoga Nidra – 25 Hrs
- Advanced Anatomy II – 50 Hrs
- Going Deeper – 50 Hrs
- Mudras & Mantras
- Kundalini
- Teaching Kids Yoga Level 1 – 20 Hrs
- Teaching Kids Yoga Level 2 – 20 Hrs
- Science, History, Philosophy, & Practice I – 50 hrs
- Science, History, Philosophy, & Practice II – 50 Hrs
- Science History Philosophy, & Practice III – 50 Hrs
- Teaching Teens Yoga & Mindfulness – 20 Hrs
- Yoga for Preschoolers and Kids w Diverse Needs – 20 Hrs
- Adaptive Yoga & Aging Well – 25 Hrs
Explore the Full 300 Hr Yoga Teacher Training Curriculum
See what’s included inside the 300 HR advanced yoga teacher training, from trauma-informed yoga and meditation to advanced sequencing, philosophy, restorative practices, and mentorship.
The journey from RYT-200 to RYT-500 isn’t just about more hours. It’s about becoming the teacher you were meant to be
300 HR Yoga Teacher Training Certification FAQ
Have questions about the 300 HR yoga teacher training? You’re not alone. Below you’ll find answers about certification, online learning, scheduling flexibility, mentorship, and Yoga Alliance requirements.
What is a 300 HR yoga teacher training?
A 300 HR yoga teacher training is an advanced certification program designed for yoga teachers who have already completed a 200 HR yoga teacher training. Completing both programs allows you to register as an RYT-500 with the Yoga Alliance. This advanced training helps teachers deepen their teaching skills, refine sequencing, expand knowledge of anatomy and philosophy, and develop a more confident, authentic teaching voice.
Who is this 300 HR yoga teacher training designed for?
This program is designed for certified yoga teachers, wellness professionals, educators, and lifelong learners who want to deepen their practice and teaching. It is especially supportive for busy adults looking for flexible hybrid and online yoga teacher training options that fit around work, family, and life responsibilities.
How long does it take to complete the 300 HR yoga teacher training?
Because the program is modular and flexible, timelines can vary based on your schedule and pace. Many students complete the training over several months or years while balancing teaching, work, and family life.
Can I take individual modules instead of the full 300 HR certification?
Yes. Many modules are designed to support continuing education and professional development for yoga teachers who may not yet be ready to complete the full RYT-500 pathway.
When can I start the 300 HR Yoga Teacher Training? Do I need to complete my 200 HR first?
You can begin advanced yoga studies at any time. Many students take selected 300 HR modules concurrently while completing their 200 HR yoga teacher training, especially if they are drawn to specialized topics like meditation, restorative yoga, trauma-informed yoga, youth yoga, or anatomy.
Some students begin with a single area of interest and later decide to continue toward the full 300 HR Yoga Teacher Training and RYT-500 pathway. However, to officially receive your 300 HR certification and register as an RYT-500 with Yoga Alliance, you must first complete a recognized 200 HR yoga teacher training program.
Will this training help me become a more confident yoga teacher?
Absolutely. One of the biggest transformations students experience is increased confidence in their teaching voice, class planning, leadership skills, and ability to adapt to different student needs. The program is designed to help you teach authentically rather than simply copying other teachers.
Is this a Yoga Alliance registered 300 HR program?
Yes. This 300 HR advanced yoga teacher training is designed to meet the standards required for Yoga Alliance continuing education and RYT-500 registration pathways through Yoga Alliance.
Your Instructors
Donna Freeman: E-RYT 500, RCYT, 1000-HR YAA, YACEP
Donna Freeman was first introduced to yoga in 1996 while living in Cape Town, South Africa, sparking a lifelong journey of transformation through yoga and mindfulness. For 30 years, these practices have shaped her life and work as she has taught everyone from infants to seniors, ages 6 weeks to 86 years, with curiosity, creativity, and a playful spirit. As the founder of Yoga In My School and author of "Once Upon a Pose", Donna leads trainings and workshops that encourage growth, connection, and joyful exploration of body, breath, and brain.<br />
Larissa Whiting: E-RYT 500, YACEP
I'm Larissa Whiting, studio owner and head unicorn at Lahari Yoga Ltd. in beautiful St. Albert, Alberta. My arms-open-wide passion is yoga! I believe heart and soul that you will improve your general health and wellbeing with the therapeutic benefitrs has to offer!</p> <p>Both the nurse and the yogi in me loves the science behind why yoga feels so good, why it works to promote health, improve your wellbeing, and relieve stress. Yoga also supports longevity, weight loss, strength building, and helps manage anxiety and depression.
Still have questions? Ask them here.
Whether you are looking to deepen your personal practice, explore somatic support, or step into professional teacher training, I am here to help you find the right path forward. If you have questions about our upcoming events, training schedules, or how we can work together in St. Albert, please reach out. I look forward to connecting and helping you navigate your next steps toward wellness and resilience.
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