Unlock Your Inner Peace and Wellness
Professional Yoga and Mindfulness Teacher Training Courses
Explore expert-led yoga and meditation courses in Edmonton, St. Albert, and online, designed to support deeper practice, balance, and well-being.
Available Yoga and Mindfulness Courses
Led by Donna K. Freeman, founder of Yoga In My School and author, with 30 years of experience in body, breath, and brain health.
Conscious Awakening
Embark on a journey of self-discovery and spiritual growth with our Conscious Awakening course, designed to deepen your awareness and connection to the present moment.
$252
Trauma-Informed Yoga & Mindfulness
Gain the skills to support healing and resilience through our Trauma-Informed Yoga & Mindfulness course, tailored for those seeking to understand and assist others in overcoming trauma.
$252
Restorative Yoga & Yoga Nidra
Experience profound relaxation and rejuvenation with Restorative Yoga & Yoga Nidra, a course focused on restorative practices and deep rest techniques.
$399
Teaching Kids Yoga Level 1
Equip yourself with the tools to inspire and teach yoga to children, fostering their physical and emotional development through our Teaching Kids Yoga Level 1 course.
$395
Accessible Yoga & Aging Well
Learn to adapt yoga practices for all ages and abilities with our Accessible Yoga & Aging Well course, promoting lifelong health and wellness.
Coming Soon
Yoga for Preschoolers & Kids w Special Needs
Develop the skills and confidence to teach yoga to preschoolers and children with diverse needs through this specialized course, blending creative movement, mindfulness, and inclusive strategies to support every child’s growth and well-being.
$395
Teaching Kids Yoga Level 2
Go beyond the basics and master the business of kids’ yoga. Elevate your teaching with advanced tools in mudras, anatomy, and classroom management. Move beyond the basics and master the mechanics of a high-impact kids’ yoga brand.
$395
Teaching Teens Yoga
Master the tools to support the adolescent nervous system. This course addresses the specific needs of the teen brain, focusing on body image, stress regulation, and emotional empowerment. Learn to create a relevant, high-impact space where teens can build lifelong resilience.
$395
Solo Power: The Art of Independent Design
Thriving solo requires a sovereign nervous system. This course merges somatic resilience with strategic living, helping you trade decision fatigue for vibrant independence. Reclaim your energy and architect your life from a place of unshakeable power.
Coming Soon
Are these yoga and meditation courses suitable for beginners or experienced practitioners?
Yes, our courses are designed to meet you exactly where you are. Whether you are a curious beginner looking for a solid foundation or a seasoned instructor seeking to deepen your understanding of the ‘Body • Breath • Brain’ connection, you will find value here. We break down complex concepts into accessible concepts while providing the evidence-based depth that experienced practitioners crave.
How long do I have access to the online course materials?
When you enroll in our digital programs, you receive lifetime access to all video lessons, manuals, and resources. This allows you to learn at your own pace and return to the content whenever you need a refresher as your teaching career evolves.
Are these courses available online or in person?
We offer a flexible hybrid of learning options to suit your schedule. Students can access self-paced online courses for specialized topics or join our live distance learning options via Zoom, which provide real-time interaction with Donna. For those seeking an immersive experience, our 200 and 300-hour Lahari Ambassador Yoga trainings feature both virtual and in-person components in the Edmonton and St. Albert areas.
Are the teacher training programs certified by Yoga Alliance?
Yes. Donna K. Freeman is recognized as a YACEP (Yoga Alliance Continuing Education Provider). This means all courses taken with her count toward Continuing Education Units (CEUs), as well as lead to professional certification in 200-hour, 300-hour, and RCYT (Registered Children’s Yoga Teacher) designations.
What makes Donna K. Freeman’s training unique?
With over three decades of experience and a 1000-hour YAA certification, Donna provides a depth of knowledge rarely found in standard trainings. Her approach combines the tradition of the Yoga Association of Alberta with modern neurological insights, focusing on movement for longevity and specialized youth development.
What are the credentials of the lead instructor?
Courses are led by Donna K. Freeman, a highly experienced educator with over 30 years in the wellness industry. Donna is a 500-hour E-RYT with Yoga Alliance and a 1000-hour certified teacher with the Yoga Association of Alberta (YAA), ensuring all training meets the highest international and regional standards.