Conscious Awakening: Learn to Meditate

Join the Conscious Awakening Journey

Discover the Transformative Power of Meditation & Mindfulness

Are you seeking greater awareness, inner peace, and a deeper connection with yourself? Do you want to explore a wide range of meditation techniques and understand how they foster healing and transformation?

This course invites you to immerse yourself in the profound practices of mindfulness, meditation, movement, and stillness. Learn to calm the mind, become more present, and cultivate resilience as you integrate these powerful tools into your life.

What You’ll Gain:

✅ A comprehensive understanding of meditation and its impact on mental and emotional well-being
✅ The neuroscience behind mindfulness and how it supports brain function and emotional regulation
✅ Hands-on experience with 33 different meditation styles, find the ones that work for you
✅ The ability to develop a personalized meditation practice aligned with your goals and values
✅ Insights into breath and body awareness to enhance relaxation and presence
✅ Strategies to integrate mindfulness into daily life for lasting peace and resilience

Course Format & Delivery:

This course is designed to fit into your schedule while providing both self-paced learning and interactive guidance:

📖 10 hours of online course content – study at your own pace with videos, guided practices, and readings
💬 5 hours of live interactive sessions (in person or via Zoom) – receive direct feedback, ask questions, and deepen your experience
💡 Lifetime Access – revisit materials anytime, with no expiration
📌 Gmail account recommended for seamless access to course materials

Who is this for?

✔ Beginners looking to start a meditation practice with expert guidance
✔ Experienced practitioners wanting to deepen their knowledge and explore new techniques
✔ Yoga teachers & wellness professionals seeking to integrate meditation into their teachings
✔ Anyone seeking greater self-awareness, stress reduction, and inner balance

Topics We’ll Explore:

✨ The Science of Meditation – how mindfulness transforms the brain and nervous system
✨ Breath Awareness Techniques – harness the power of the breath for relaxation and focus
✨ Mindfulness in Daily Life – incorporating meditation into everyday activities
✨ Movement and Stillness – finding balance between dynamic and passive meditation practices
✨ Emotional Resilience – using meditation as a tool for self-regulation and healing
✨ Journaling & Self-Inquiry – fostering self-awareness through reflective practices

Accreditation

🧘 Yoga Alliance Approved – counts toward 15 hours of Continuing Education credits
🎓 300 Hr YTT Module – required module for Lahari Ambassador Yoga’s 300 Hr Teacher Training