6 Week Body Breath Brain Seasonal Reset

A 6-Week Seasonal Nervous System Reset

A grounded, gentle, and practical way to feel steady again in this season of your life.

This is not about fixing yourself.

It’s about retuning.

When life has been intense for a long time, especially after prolonged stress or the unraveling of a marriage, your nervous system doesn’t magically reset just because the chapter changed. It stays braced. Alert. Tired but wired.

Body • Breath • Brain is your seasonal container to unwind that pattern. It is a space to rebuild a sense of safety, strength, and clarity from the inside out.

This is the work I’ve lived. And it’s the work I now guide others through, one season at a time.

What This Program Is

A 6-week guided seasonal reset that blends gentle movement, breathwork, and mindset practices into a simple, repeatable rhythm you can actually sustain.

Each week we work with one pillar while weaving all three together so nothing feels fragmented or overwhelming.

You’ll leave with tools you can reuse every equinox and solstice, long after the program ends.

Who This Program Is For

This program is for you if you:

• Feel chronically tense, anxious, or emotionally exhausted
• Are rebuilding after divorce, major life change, or long-term stress
• Sleep lightly, wake at 3 a.m., or feel on edge for no clear reason
• Want structure without pressure
• Are done powering through and ready to feel at home in your body again

You don’t need to be flexible, spiritual, or experienced with yoga or breathwork. You just need a body and a willingness to begin exactly where you are.

The 3 Pillars We Work With

BODY | Releasing the Bracing Your body holds your lived experience. We use gentle, floor-based somatic movement and mobility to release stored tension. No poses to master, instead a practical way to restore ease and trust in your physical self.

BREATH | The Instant Shift The fastest way to change your internal state. You will learn simple, quiet breath patterns to use when anxiety spikes or sleep won't come. No intense "work" just regulation you can actually use at 3 a.m.

BRAIN | Rewriting the Narrative Your nervous system listens to the stories you repeat. Together, we gently untangle old survival narratives and replace them with grounded perspectives that reflect who you are now, not who you had to be.

A Program That Moves With the Earth

Each round of this reset aligns with the natural world. Same framework; different lens.

• Spring: Thawing, detoxing, and beginning again.
• Summer: Boundaries, energy, and sustainable joy.
• Fall: Grief, letting go, and integration.
• Winter: Rest, warmth, and resilience.

Ready to Begin This Season Differently?

You don’t need another program to push through.
You need a rhythm that teaches your system it’s safe to soften and strong enough to grow again.

Join the Body • Breath • Brain Seasonal Reset
and let this season support you back to yourself.