Experience the Art of Shinrin-yoku
Forest Bathing in St. Albert
Slow down and reconnect with the natural world through a sensory journey designed to soothe your nervous system and restore your vitality. These sessions are fully guided, nature-based, and perfect for beginners. Everyone is welcome exactly as they are.
Guided forest bathing events in St. Albert, Alberta
Forest bathing, or Shinrin-yoku, is the Japanese practice of immersing yourself in the atmosphere of the trees to support your mental and physical well-being. These sessions are for anyone looking to step away from the digital noise and find a moment of peace and presence. The diverse wetlands and quiet woodlands of Lois Hole Centennial Provincial Park provide a beautiful local sanctuary for this practice, offering a tranquil space for us to move, breathe, and simply be.
Why Join Us in the Forest
Forest Bathing in St. Albert is a guided mindfulness experience that blends nature connection, gentle movement, breath awareness, and nervous system support in one of Alberta’s most beautiful natural spaces. These sessions invite you to slow down and reconnect with yourself through the healing rhythms of nature.
Unlike a traditional hike or fitness class, Forest Bathing is intentionally slow and accessible. You’ll be guided through simple practices that help calm stress, improve presence, and create a deeper sense of grounding. Many participants describe feeling clearer, lighter, calmer, and more connected after spending time outdoors in mindful community.
Rooted in Experience
My connection to Forest Bathing comes from decades of lived experience with mindfulness, movement, and nature connection.
I lived in Japan for three years, where I experienced firsthand the cultural value of slowing down, seasonal living, and finding calm through nature. Back home in Alberta, I’ve spent years exploring the trails and wetlands around St. Albert and Edmonton, developing a deep appreciation for the restorative power of our local landscapes.
Is Forest Bathing Right for You?
Forest Bathing is for anyone craving a slower pace and a little more breathing room.
If you’re feeling stressed, overwhelmed, disconnected, or simply longing for more time in nature, this experience is for you. Perfect for anyone seeking stress relief, mindfulness, wellness, and a deeper connection to the outdoors in the St. Albert and Edmonton area.
Bring comfortable shoes, curiosity, and a willingness to slow down for a little while.
A Gentle Space to Slow Down
With more than 30 years of experience in mindfulness and nervous system support, I offer a grounded, welcoming approach to Forest Bathing.
Expect gentle guidance, simple mindfulness invitations, and space to slow down, breathe deeply, and reconnect with yourself and nature in the St. Albert area.
No pressure. No experience required. Just a restorative pause in nature.
Upcoming Forest Bathing Events
Summer Forest Bathing
June 13, 2026 – 8:00-10:00 AM
- Single Ticket ($39)
- Bring a Friend – 2 People ($69)
Fall Splendor Forest Bathing
September 26, 2026 – 8:00-10:00 AM
- Single Ticket ($39)
- Bring a Friend – 2 People ($69)
What to Expect During Your Forest Bathing Session
Our time together is a slow, intentional journey designed to move you out of your head and into your body. We move with the rhythm of the forest, using the 3B Method to ground ourselves through Body, Breath, and Brain.
The Gathering
We meet at the trailhead of Lois Hole Provincial Park to open our circle, settle our energy, and set an intention for our time under the canopy.
Sensory Invitations
I will offer a series of guided invitations: gentle suggestions to help you engage your senses and tune your awareness.
Mindful Movement
We wander along the path at a leisurely pace. This is a practice of presence, navigating with awareness.
Quiet Reflection
You will have dedicated time for sit or stand practice, a chance to find a pocket of the forest to call your own for a few moments of stillness and deep listening.
Tea and Sharing
We conclude our journey with a simple tea ceremony. This is a warm space for quiet reflection or optional sharing as we transition back to our day.
Interested in a Private Forest Bathing Experience?
Looking for a quieter, more personalized journey? Private Forest Bathing sessions are available for individuals, couples, and small groups (up to 10) in the St. Albert and Edmonton area. These custom guided experiences offer you the space to truly slow down and reconnect with the land at a pace that feels supportive and personal to you.
Whether you are navigating a life transition, recovering from burnout, or gathering with friends for a meaningful celebration, we curate our time to support your unique needs. These sessions are a beautiful way to carve out intentional time for rest, reflection, and the restorative power of nature.
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Individuals & Couples: Deepen your personal practice or share a quiet moment of connection.
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Small Groups & Gatherings: Perfect for birthdays, women’s circles, or creative reset days.
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Wellness Retreats: Enhance your local event with a grounded, nature-based experience.
FAQ About Forest Bathing in St. Albert & Edmonton
Ready to step away from the busyness and find your center? Whether you are joining us solo or bringing a friend along, the forest is waiting to help you breathe a little deeper. Space is limited for each walk to ensure a quiet, intimate experience for everyone.
What exactly is Forest Bathing?
Forest Bathing, or Shinrin-yoku, is not a hike, a naturalist walk, or an exercise session. It is a slow, guided sensory immersion in nature. Using the 3B Method, I lead you through a series of “invitations” to help you slow your pace and open your senses. The goal is to move out of your analytical brain and into a restorative, somatic connection with the wooded parklands around us.
Is Forest Bathing the same as hiking?
No. Forest Bathing is very different from hiking. We move slowly, pause often, and focus on being present rather than covering distance. The experience is gentle, accessible, and designed for nervous system support, stress reduction, and mindfulness.
Do I need any experience to attend?
Not at all. These walks are designed for everyone, regardless of fitness level or mindfulness experience. We move at a very slow, intentional pace to help the body settle. The terrain at Lois Hole Provincial Park is mostly flat, though we will follow a natural woodland path with some roots and uneven ground to navigate. I provide full guidance so you can stay present and let the forest do the rest.
What should I bring to a Forest Bathing session?
Because our weather in the Edmonton area can change quickly, I recommend dressing in layers. Even on warm days, the shade of the trees can be cool. Please bring:
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Comfortable walking shoes or boots.
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A water bottle.
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A light jacket or sweater.
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An open mind and a willingness to slow down.
What if it rains?
We practice rain or shine, as the sound and scent of a light rain can actually deepen the sensory experience. Please dress in layers and bring a waterproof jacket so you can stay cozy and present. If the forecast calls for extreme or unsafe weather, we will reschedule the walk and I will contact you directly to move your booking.
Where do the walks take place in St. Albert?
Our guided sessions are held at Lois Hole Centennial Provincial Park. This beautiful park on the edge of St. Albert and Edmonton offers a diverse ecosystem of wetlands and old-growth trees. It provides a perfect sanctuary for nervous system regulation and nature connection without having to travel far from home.