Forest Bathing at Lois Hole Provincial Park

Forest Bathing at Lois Hole Provincial Park | St. Albert Wellness Experience

Bring a friend: Use code FRIEND for 2 tickets at $69

Step away from the noise and reconnect with yourself through the healing power of nature.

Forest Bathing is more than a walk in the woods. It is a guided mindfulness experience designed to help you slow down, breathe deeply, and reconnect with the natural world through gentle sensory awareness. During this 2-hour guided Forest Bathing experience at Lois Hole Centennial Provincial Park, you’ll be invited to notice the sights, sounds, textures, and rhythms of the forest in a way that feels calming, grounding, and restorative.

Inspired by the Japanese practice of Shinrin-yoku (Forest Bathing), this experience supports stress relief, mindfulness, nervous system regulation, and emotional wellbeing. Whether you are feeling overwhelmed, navigating a life transition, or simply craving a break from busy life and screens, this gentle outdoor wellness experience near Edmonton offers space to pause, reset, and reconnect.

What to Expect

• A slow, gentle guided walk (less than 2 km) at an easy pace
• Simple mindfulness invitations to engage sight, sound, smell, and touch
• Moments for quiet reflection and optional community sharing
• A closing tea ritual with light refreshments
• A welcoming, beginner-friendly experience. No meditation experience needed

Location & Details

Location: Lois Hole Provincial Park, St. Albert, Alberta
Duration: 2 hours (8:00-10:00 AM)
Skill Level: All levels welcome
Bring: Comfortable walking shoes, layers for Alberta weather, water bottle, and a small sit mat or blanket
Weather: Sessions run in light rain or snow. In extreme weather, we will reschedule for safety and comfort.

Come as you are. Leave feeling a little lighter, calmer, and more connected.